Gina Armstrong – Stress Management
In today’s world, there are many things happening around us that can bring on stress and anxiety.
Loss of a loved one, loss of a job, future uncertainties, health conditions, and so on….. as we all know, stress can bring on depression, and depression can be harmful to the mind, body, and spirit.
Therefore, reducing stress and managing it can change your life and inwardly and outwardly.
Through my stress training coaching, you will learn ways to manage your stress, apply positive energy to your daily living, identify your stress triggers, and using breathing techniques to calm the mind and the body.
- One on One personal counseling for 1 hour per scheduled session
- Goal Setting Plan for managing stress
- Flexible times and days for scheduled sessions
- Personal Self Assessment to identify stress triggers
- Technique and tools for managing stress
- Techniques and tools to keep you organized and focused
- Follow-Up
Buy 2 Week Stress Management Coaching Package – $800
Breakdown of Prices Offered for Coaching Sessions 2- Week Package $800
- 8-sessions total
- 4 sessions per week/ sessions can be scheduled on any day within that week
- One on One personal counseling for/ 1 hour per scheduled session
- Goal Setting Plan for managing stress
- Flexible times and days for scheduled sessions
- Personal Self- Assessment to identify stress triggers
- Technique and tools for managing stress
- Techniques and tools to keep you organized and focused
- Follow-Up
Buy 4 Week Stress Management Coaching Package
Breakdown of Prices Offered for Coaching Sessions 4-Week Package $1,400
- 16-sessions total
- 4 sessions per week/ sessions can be scheduled on any day within that week
- One on One personal counseling for/ 1 hour per scheduled session
- Goal Setting Plan for managing stress
- Flexible times and days for scheduled sessions
- Personal Self Assessment to identify stress triggers
- Technique and tools for managing stress
- Techniques and tools to keep you organized and focused
- Follow-Up
Buy 8 Week Stress Management Coaching Package
Breakdown of Prices Offered for Coaching Sessions 8 Week Package $2,200
- 21-session total
- 7 sessions per week/ sessions can be scheduled on any day within that a week
- One on One personal counseling for/ 1 hour per scheduled session
- Goal Setting Plan for managing stress
- Flexible times and days for scheduled sessions
- Personal Self- Assessment to identify stress triggers
- Technique and tools for managing stress
- Techniques and tools to keep you organized and focused
- Follow-Up
